Yoga for Cancer by Tari Prinster
Author:Tari Prinster
Language: eng
Format: epub
Tags: Health
Publisher: Inner Traditions / Bear & Company
Published: 2014-11-29T00:00:00+00:00
THE Y4C BUILDING BLOCKS
The y4c methodology has seven building blocks that are identifiable elements or phases of a recommended yoga practice. No matter how long you have been practicing or how strong your practice is, each element can be included and will ensure you are getting the most out of a yoga wellness plan. The building blocks are presented in a suggested sequence; however, the order is flexible—with an exception or two:
Dynamic Stillness: How to Sit
Pranayama: How to Breathe
Meditation: How to Quiet the Mind
Movement: How to Move with Ease
Balance: How to Build Focus, Bone, and Strength
Restorative Yoga: How to Actively Rest
Savasana: How to Seal It In
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
| Bone Cancer | Brain Cancer |
| Breast Cancer | Colorectal |
| Leukemia | Lung Cancer |
| Lymphatic | Prostate Disease |
| Skin Cancer |
Men In Love by Nancy Friday(4947)
Everything Happens for a Reason by Kate Bowler(4467)
The Immortal Life of Henrietta Lacks by Rebecca Skloot(4233)
Why We Sleep by Matthew Walker(4186)
The Sports Rules Book by Human Kinetics(4059)
Not a Diet Book by James Smith(3136)
The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee(2898)
Sapiens and Homo Deus by Yuval Noah Harari(2825)
Day by Elie Wiesel(2580)
Angels in America by Tony Kushner(2382)
Endless Forms Most Beautiful by Sean B. Carroll(2340)
A Burst of Light by Audre Lorde(2339)
Hashimoto's Protocol by Izabella Wentz PharmD(2188)
Dirty Genes by Ben Lynch(2147)
Reservoir 13 by Jon McGregor(2128)
And the Band Played On by Randy Shilts(2000)
Wonder by R J Palacio(1974)
The Immune System Recovery Plan by Susan Blum(1956)
Stretching to Stay Young by Jessica Matthews(1936)
